A study published in the journal The Sport Psychologist looked at ultra-marathon runners going distances longer than the standard 26.2-mile marathon. Some of the athletes took a motivational, positive self-talk class, while others did not. Although there was little difference in race results, the self-talk group reported the additional training helped them get through the race.
Talking the Talk
U.S. Army researchers used self-talk phrases to build confidence, reduce nervousness and improve mood—all of which can help overcome the intimidation of an intense workout. For example, “I can do this” and “Let’s go” build energy and prepare you for what’s to follow. “I’m OK” helps you remain calm and alleviate stress. “Take a deep breath” reminds you to breathe properly. Repeating “Focus” helps you concentrate on the task at hand.
Talking to yourself may be uncomfortable at first, but remember that elite athletes and trained soldiers use the same technique to boost their motivation and performance. If it works for them, it may be worth a try in your life.
Discover how positive thoughts can impact wellness at newsinhealth.nih.gov.
